Services
Shellharbour Health offer a range of services to support complete health.
Please select one of our many services below to learn more.
Available
- 8am – 7pm
- 8am – 5pm
CONVENIENTLY LOCATED IN SHELLHARBOUR
Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!
Meet the Best Team of Physio and Allied Health professionals in Shellharbour:
Physiotherapy
At Shellharbour Health, we prioritise your physical well-being. Our physiotherapists have extensive post-graduate qualifications in musculoskeletal physiotherapy and a keen interest in back/pelvic issues. We’re experienced in treating athletes at all levels.
Shellharbour Health offer a range of services, including WorkCover, CTP, DVA, Health Fund rebates, EPCs, NDIS, and Aged Care packages. We are also NDIS accredited. You’ll find same-day appointments and telehealth consultations available for your convenience. Your path to recovery starts here.
Physio can help with:
- Sporting injuries
- Spinal disorders – Back, Neck pain
- Post surgical rehabilitation
- Work cover injury rehabilitation
- Work conditioning
- Pre employment screening
- Splinting & fibreglass casting/removal
- Functional capacity assessment
- Back Fit Program
- Hydrotherapy (Exercise in water)
- Respiratory disorders
- Incontinence
- Reduced balance/ mobility
- Stroke/ Parkinson’s disease
- Home visits including assessments re: falls prevention
- Self management advice inc. Exercises
- Prescription of Braces/Orthotics
- X-Ray MRI other Allied Health Professional referral
Work Conditioning
The focus of work conditioning is RETURN TO WORK.
Assessments and programs are conducted by the Musculoskeletal – Manipulative Physiotherapist or Exercise Physiologist.
A work conditioning program can address: –
- Poor movement patterns
- Muscle imbalances
- De-conditioning
- Core instability
- Aerobic fitness
- Job requirements
The aim is to restore optimal physical & psychological fitness, so the worker can resume employment consistent with SIRA’s hierarchy for redeployment.
- Same job/same employer
- Similar job/same employer
- Different job/same employer
- Same job/different employer
- Similar job/different employer
- Different job/different employer
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Work Fit Assessments
Work fit assessments are designed to assess a workers physical suitability to a role and identify associated risk factors.
The assessment is job specific.
All assessments use valid and reliable outcome measures which are translated into clear and objective reports that can be used to identify injury risk and provide strategies to overcome injury risk.
Types of work fit assessments include: –
PRE EMPLOYMENT ASSESSMENT –
- Can predict longer term risk of musculoskeletal disease (SPINE Vol38, No. 25 pp 2208-2215)
RETURN TO WORK ASSESSMENT–
- Can assist the DOCTOR in providing work restrictions.
- Can assess suitability for pre injury duties.
FUNCTIONAL CAPACITY ASSESSMENT– Can identify the necessity for additional treatment e.g. work conditioning, psychological support
- Can identify a workers physical capabilities
- Can assist with re-deployment
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Women’s & Men’s Health
Women’s and Men’s Health is a specialized area of Physiotherapy.
It addresses issues related to the female and male anatomy that arise throughout the life cycle.
Some conditions we can help with include; –
- Bladder or bowel incontinence
- Sexual discomfort
- Constipation
- Prolapse
- Back pain in pregnancy
- Gestational Carpal Tunnel syndrome
- Mastitis
- Pelvic floor dysfunction
- Pre natal exercise conditioning
- Post natal exercise reconditioning
- Rectus abdominis
- Nocturia ( waking at night to urinate )
- Bed wetting
- Post surgery rehabilitation e.g. prostatectomy, gynecologic surgery
Shellharbour Health Physiotherapists have advanced training in the management of these problems. They will conduct a thorough, objective assessment using sophisticated equipment such as real time ultrasound to develop a management plan sensitive to your needs.
Real Time Ultrasound
Real Time ultrasound is equipment used by the Physiotherapist to assess contraction of the deep stabilising muscles of the spine (core muscles). It is like the equipment used by Obstetricians to assess the foetus in the womb. Physiotherapists use it to accurately assess the timing and endurance of the deep spinal stabilisers. It enables specificity of muscle retraining and provides visual feedback of the muscle performance which can assist the patient in effectively engaging their core muscles.
There is significant scientific evidence to support the efficacy of core conditioning in improving movement quality. Real time ultrasound has been demonstrated to more effectively facilitate core conditioning.
It can assist with the following : –
- Low back pain
- Pelvic floor exercises
- Pelvic pain or instability
- Recurrent leg conditions ( hip, knee ,ankle )
- Recurrent shoulder conditions
- Pilates
- Pregnancy
- Sports performance
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Sports Performance
Many of us at Shellharbour Health are aspiring or competent athletes in our own right. We understand the drive to perform at your peak athletically.
Sports performance includes optimal acute management of injuries, accelerated rehabilitation, surgical rehabilitation, nutritional advice, exposure to advanced training techniques, exercise prescription and biomechanical analysis.
Our team includes Musculoskeletal Physiotherapists, Massage Therapists, Dieticians and Exercise Physiologists who have had exposure to elite, club level and recreational athletes.
Some of the sports we are experienced with include: –
- Dancers
- Gymnasts
- Physical Culture
- Aussie Rules Football
- Rugby league
- Rugby Union
- Soccer
- Hockey
- Surf Life saving
- Cycling
- Running
- Swimming
- Triathlon
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Medicolegal
Shellharbour Health offer medicolegal reports and expert witness representation for insurers and solicitors.
The scope of work includes but is not limited to:
- Public liability claims
- Workers compensation disputes
- CTP claims
- Medical negligence
Kerry O’Riley is a Musculoskeletal Physiotherapist with advanced training in managing musculoskeletal conditions and over 32 years clinical experience. She has had exposure to a wide variety of clinical settings including public health, private health, private practice, workplace rehabilitation and disability. Kerry’ clinical expertise includes manipulation, manual therapy, spinal disorders (including whiplash, headaches, quadriplegia),sporting injuries, orthopaedic injuries, acupuncture, womens health, clinical pilates and lymphoedema. Through her advanced practice musculoskeletal physiotherapy she has been engaged to provide the following:
- Personal injury statements
- Medicolegal reports
- Expert witrness reports
- Subpoenaed for cross examination
Kerry can provide an independent, experienced, knowledgable, clear, well constructed medicolegal opinion.
She is available to discuss your matter and provide quotation subject to instructions.
Home Visits
Are you unable to attend the clinic or prefer the comfort of your own home?
Our Physiotherapists, Exercise Physiologists, Dietitians and Remedial Massage Therapists are available to assist with a range of musculoskeletal, cardiothoracic (heart/vascular), respiratory or neurological disorders affecting your mobility and health.
Some conditions may be unsuitable for home consultation so please contact our friendly staff to discuss your individual needs.
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Aged Care
Shellharbour Health believes in quality of life at all stages in the life cycle.
We are able to provide ALLIED HEALTH services onsite, at aged care facilities or in the comfort of your own home. Services include (but are not limited to) : –
- Mobility assessment
- Pain relief
- Exercise prescription
- Chest care
- Prescription of aides, assistive devices
- Instruction/education re: safe manual handling
- Falls risk assessment
- Dietary review
- Massage therapy
- Group exercise
- Pilates exercise
- Telehealth consultations
- Home visits
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
NDIS
Shellharbour Health offer allied health services under the one roof to support your NDIS goals. We can provide a co-ordinated approach to optimising your quality of life.
You are invited to visit our facility and meet with the health care providers to ensure you are getting the best of care. We are experienced working with children through to the elderly for all types of disability including (but not limited to) the following: –
- Neurological
- Genetic
- Cardiovascular
- Trauma
- Congenital
- Chronic pain
- Mental health
Shellharbour Health provide evidence based allied health services to manage your health needs. We work with your support co-ordinator and other stakeholders to optimise your budget allocation.
We offer both clinic based and in home (home visit) allied health services to the Illawarra region including: – Shellharbour – Kiama – Wollongong
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Available
- 8am – 7pm
- 8am – 5pm
CONVENIENTLY LOCATED IN SHELLHARBOUR
Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!
Meet the Best Team of Physio and Allied Health professionals in Shellharbour:
Dietetics
This service is available to a wide range of clients. You don’t have to have a diet related disease or other health problem to make use of this service. If you are interested in leading an holistic lifestyle that promotes better health and helps prevent disease, then we can help you too.
Accredited Practicing Dietitians play a crucial role in helping individuals make informed decisions about their diet and health. They assess your current health and nutritional needs, interpret medical tests, and create personalized meal plans that align with nutritional guidelines. Dietitians empower you with knowledge about the connection between food and health, enabling you to make healthier choices when shopping, eating out, or preparing food. They guide you in setting realistic goals and offer evidence-based information to navigate the often confusing world of nutrition, separating facts from fiction.
Our Dietitian’s are able to help clients in the following areas and more:
- General healthy eating and well being
- Diabetes – Type 1 and Type 2
- Weight Loss or control
- High cholesterol and blood lipids
- High Blood Pressure
- Insulin Resistance e.g. pre-diabetes & in Polycystic Ovarian Syndrome
- Arthritis e.g. Gout
- Food allergies and intolerance
- Renal diseases e.g. Kidney stones
Shellharbour Health offer a range of services, including WorkCover, CTP, DVA, Health Fund rebates, EPCs, NDIS, and Aged Care packages. We are also NDIS accredited. You’ll find same-day appointments and telehealth consultations available for your convenience. Your path to recovery starts here.
Sports Performance
Many of us at Shellharbour Health are aspiring or competent athletes in our own right. We understand the drive to perform at your peak athletically.
Sports performance includes optimal acute management of injuries, accelerated rehabilitation, surgical rehabilitation, nutritional advice, exposure to advanced training techniques, exercise prescription and biomechanical analysis.
Our team includes Musculoskeletal Physiotherapists, Massage Therapists, Dieticians and Exercise Physiologists who have had exposure to elite, club level and recreational athletes.
Some of the sports we are experienced with include: –
- Dancers
- Gymnasts
- Physical Culture
- Aussie Rules Football
- Rugby league
- Rugby Union
- Soccer
- Hockey
- Surf Life saving
- Cycling
- Running
- Swimming
- Triathlon
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Home Visits
Are you unable to attend the clinic or prefer the comfort of your own home?
Our Physiotherapists, Exercise Physiologists, Dietitians and Remedial Massage Therapists are available to assist with a range of musculoskeletal, cardiothoracic (heart/vascular), respiratory or neurological disorders affecting your mobility and health.
Some conditions may be unsuitable for home consultation so please contact our friendly staff to discuss your individual needs.
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Aged Care
Shellharbour Health believes in quality of life at all stages in the life cycle.
We are able to provide ALLIED HEALTH services onsite, at aged care facilities or in the comfort of your own home. Services include (but are not limited to) : –
- Mobility assessment
- Pain relief
- Exercise prescription
- Chest care
- Prescription of aides, assistive devices
- Instruction/education re: safe manual handling
- Falls risk assessment
- Dietary review
- Massage therapy
- Group exercise
- Pilates exercise
- Telehealth consultations
- Home visits
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
NDIS
Shellharbour Health offer allied health services under the one roof to support your NDIS goals. We can provide a co-ordinated approach to optimising your quality of life.
You are invited to visit our facility and meet with the health care providers to ensure you are getting the best of care. We are experienced working with children through to the elderly for all types of disability including (but not limited to) the following: –
- Neurological
- Genetic
- Cardiovascular
- Trauma
- Congenital
- Chronic pain
- Mental health
Shellharbour Health provide evidence based allied health services to manage your health needs. We work with your support co-ordinator and other stakeholders to optimise your budget allocation.
We offer both clinic based and in home (home visit) allied health services to the Illawarra region including: – Shellharbour – Kiama – Wollongong
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Available
- 8am – 7pm
- 8am – 5pm
CONVENIENTLY LOCATED IN SHELLHARBOUR
Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!
Meet the Best Team of Physio and Allied Health professionals in Shellharbour:
Massage Therapy
Massage is one of the oldest forms of relieving the body of tension and restoring optimal function to the systems including muscular, neural, vascular and lymphatic. It involves application of oils or creams to manipulate the soft tissue of whole body areas & is commonly used for individuals looking to restore well being to their life.
Massage therapy at Shellharbour Health offers a holistic approach to well-being, addressing both physical and mental needs. Our skilled therapists can alleviate discomfort, reduce muscle tension, and improve circulation, fostering faster healing and greater flexibility. Experience relief from stress, anxiety, and tension-related headaches, while promoting relaxation and mental clarity. Whether you’re seeking support during pregnancy, recovering from an injury, or simply prioritizing self-care, massage therapy can enhance your overall quality of life.
experience our qualified teams various types of massage, including:
- Remedial Massage – specific pain
- Sports Massage – pre or post event
- Swedish Massage – relaxation
- Pregnancy Massage
- Hot Stone
- Deep Tissue
- Tui Na
- Dry Needling
Available
- 8am – 7pm
- 8am – 5pm
CONVENIENTLY LOCATED IN SHELLHARBOUR
Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!
Meet the Best Team of Physio and Allied Health professionals in Shellharbour:
Exercise Physiology
Our Exercise Physiologists are tertiary trained and have expertise in the area of exercise prescription for physical rehabilitation, work hardening and disorder/disease management. They will work in collaboration with the Physiotherapist and other ancillary services to deliver exercise solutions for the following
Exercise Physio can help with:
- Return to work – (Work conditioning / Work fit assessments)
- Athletic performance
- Fitness – Boot camp or Individual Programs
- Metabolic Disorders Program
- Diabetes Education Program
- Back Fit Program
- Healthy Hearts Program
- Hydrotherapy
-
Complex and Chronic Medical Conditions, such as:
Diabetes
Obesity
Heart Disease
Chronic Pain
Depression
Arthritis
Cancer
Hypertension
Hypercholesterolemia
Osteoporosis
Chronic Fatique Syndrome (CFS)
Neurological Disorders
Genetic Disorders
Work Conditioning
The focus of work conditioning is RETURN TO WORK.
Assessments and programs are conducted by the Musculoskeletal – Manipulative Physiotherapist or Exercise Physiologist.
A work conditioning program can address: –
- Poor movement patterns
- Muscle imbalances
- De-conditioning
- Core instability
- Aerobic fitness
- Job requirements
The aim is to restore optimal physical & psychological fitness, so the worker can resume employment consistent with SIRA’s hierarchy for redeployment.
- Same job/same employer
- Similar job/same employer
- Different job/same employer
- Same job/different employer
- Similar job/different employer
- Different job/different employer
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Work Fit Assessments
Work fit assessments are designed to assess a workers physical suitability to a role and identify associated risk factors.
The assessment is job specific.
All assessments use valid and reliable outcome measures which are translated into clear and objective reports that can be used to identify injury risk and provide strategies to overcome injury risk.
Types of work fit assessments include:
PRE EMPLOYMENT ASSESSMENT
- Can predict longer term risk of musculoskeletal disease (SPINE Vol38, No. 25 pp 2208-2215)
RETURN TO WORK ASSESSMENT
- Can assist the DOCTOR in providing work restrictions.
- Can assess suitability for pre injury duties.
FUNCTIONAL CAPACITY ASSESSMENT
Can identify the necessity for additional treatment e.g. work conditioning, psychological support
- Can identify a workers physical capabilities
- Can assist with re-deployment
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Sports Performance
Many of us at Shellharbour Health are aspiring or competent athletes in our own right. We understand the drive to perform at your peak athletically.
Sports performance includes optimal acute management of injuries, accelerated rehabilitation, surgical rehabilitation, nutritional advice, exposure to advanced training techniques, exercise prescription and biomechanical analysis.
Our team includes Musculoskeletal Physiotherapists, Massage Therapists, Dieticians and Exercise Physiologists who have had exposure to elite, club level and recreational athletes.
Some of the sports we are experienced with include: –
- Dancers
- Gymnasts
- Physical Culture
- Aussie Rules Football
- Rugby league
- Rugby Union
- Soccer
- Hockey
- Surf Life saving
- Cycling
- Running
- Swimming
- Triathlon
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Home Visits
Are you unable to attend the clinic or prefer the comfort of your own home?
Our Physiotherapists, Exercise Physiologists, Dietitians and Remedial Massage Therapists are available to assist with a range of musculoskeletal, cardiothoracic (heart/vascular), respiratory or neurological disorders affecting your mobility and health.
Some conditions may be unsuitable for home consultation so please contact our friendly staff to discuss your individual needs.
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Aged Care
Shellharbour Health believes in quality of life at all stages in the life cycle.
We are able to provide ALLIED HEALTH services onsite, at aged care facilities or in the comfort of your own home. Services include (but are not limited to) : –
- Mobility assessment
- Pain relief
- Exercise prescription
- Chest care
- Prescription of aides, assistive devices
- Instruction/education re: safe manual handling
- Falls risk assessment
- Dietary review
- Massage therapy
- Group exercise
- Pilates exercise
- Telehealth consultations
- Home visits
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
NDIS
Shellharbour Health offer allied health services under the one roof to support your NDIS goals. We can provide a co-ordinated approach to optimising your quality of life.
You are invited to visit our facility and meet with the health care providers to ensure you are getting the best of care. We are experienced working with children through to the elderly for all types of disability including (but not limited to) the following: –
- Neurological
- Genetic
- Cardiovascular
- Trauma
- Congenital
- Chronic pain
- Mental health
Shellharbour Health provide evidence based allied health services to manage your health needs. We work with your support co-ordinator and other stakeholders to optimise your budget allocation.
We offer both clinic based and in home (home visit) allied health services to the Illawarra region including: – Shellharbour – Kiama – Wollongong
Why Shellharbour Health?
- Post graduate qualifications in Musculoskeletal Physiotherapy
- Post graduate qualifications Musculoskeletal Physiotherapy
- Post graduate qualifications Dietetics and Nutrition
- Post graduate qualifications Exercise Science
- Special interest in back/pelvic complaints
- Experienced with elite and recreational athletes
- Sophisticated technology
Available
- 8am – 7pm
- 8am – 5pm
CONVENIENTLY LOCATED IN SHELLHARBOUR
Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!
Meet the Best Team of Physio and Allied Health professionals in Shellharbour:
Acupuncture
Shellharbour Health Physiotherapists use Acupuncture as an adjunct to treatment or in isolation for the management of musculoskeletal conditions. It can be effective in the relief of acute or chronic symptoms.
Our Physiotherapists are trained via the Australian Physiotherapy Association in the Traditional Chinese Medicine application of musculoskeletal acupuncture. They keep up to date with the scientific evidence regarding its efficacy. For more information on how acupuncture works see our FAQ’s.
Our Massage Therapists also offer dry needling. See our FAQ’s regarding the difference between Acupuncture and dry needling.
Acupuncture and dry needling may assist with:
- Acute or Chronic low back pain
- Acute or Chronic soft tissue injuries
- Whiplash
- Headaches
- Sinusitis
- Arthritis
- Frozen Shoulder
- Tendonitis ( e.g. Achilles ,tennis elbow)
- Carpel Tunnel syndrome
Shellharbour Health offer a range of services, including WorkCover, CTP, DVA, Health Fund rebates, EPCs, NDIS, and Aged Care packages. We are also NDIS accredited. You’ll find same-day appointments and telehealth consultations available for your convenience. Your path to recovery starts here.
Available
- 8am – 7pm
- 8am – 5pm
CONVENIENTLY LOCATED IN SHELLHARBOUR
Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!
Meet the Best Team of Physio and Allied Health professionals in Shellharbour:
Hydrotherapy
Hydrotherapy, formerly called hydropathy, involves the therapeutic use of water in treating musculoskeletal disorders such as arthritis, ankylosing spondylitis, or spinal cord injuries, and in patients suffering burns, spasticity, stroke or paralysis, and to improve fitness. The aim is to facilitate strengthening and stretching, in a reduced gravity environment, to achieve movement or joint mobility by our qualified physiotherapist.
Not only is hydrotherapy effective as a treatment option, it is a relaxed and fun environment to enjoy your treatment.
An initial consultation in the clinic is required to identify your contraindications and limitations and to write a suitable program. Your program can then be delivered privately or in group sessions. Private Sessions are conducted at the pool of your choice.
why shellharbour health?
- Flexible pool locations
- Individualized program
- Instructed by Physiotherapist or Exercise Physiologist
- NDIS, Aged care packages apply
- Health fund rebates apply
- NDIA accredited
Shellharbour Health offer a range of services, including WorkCover, CTP, DVA, Health Fund rebates, EPCs, NDIS, and Aged Care packages. We are also NDIS accredited. You’ll find same-day appointments and telehealth consultations available for your convenience. Your path to recovery starts here.
Book your next class
CONVENIENTLY LOCATED IN SHELLHARBOUR
Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!
Meet the Best Team of Physio and Allied Health professionals in Shellharbour:
Clinical Pilates
At Shellharbour Health, we prioritise small group pilates groups so we can personalise each session for a bespoke clinical approach where it is highly specific to the individual.
We identifies the key issue restricting movement and focuses on carefully selected exercises to optimise the individuals’ physical performance. It is suitable for all ages and physical backgrounds. Pilates is considered a holistic approach to optimising the body’s efficiency from the inside out.
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing. It has been adapted from the traditional form of Pilates established by Joseph Pilates. It is often used in conjunction with Physiotherapy as a means of treating a variety of injuries, particularly neck and back dysfunction. There is an emerging body of scientific evidence supporting the application of Clinical Pilates in restoring optimal movement patterns and managing low back pain. Clinical Pilates focuses on the retraining and recruitment of the stabilizing muscles (core) that support the back and body movement.
Pilates benefits:
- Improves balance and coordination
- Enhances core/trunk stability and strength
- Improves posture
- Achieves flexibility and strength without bulk
- Tones and conditions muscles
- Optimizes breathing control and efficiency
- Reduces lower back pain and prevents injury
- Improves sports performance
- Increases gracefulness
- Low impact – easy on the joints
- Compliments other forms of exercise
- Flattens the stomach, trims the waist and creates a strong back
- Enhances mental well being and promotes relaxation
- Ideal for pregnancy
- Fitness for all ages
Workshops
Shellharbour Health is active in the health community. Please follow along on our social media to hear about our next event or check out the schedule.
Join Us
- 8am – 7pm
- 8am – 5pm
CONVENIENTLY LOCATED IN SHELLHARBOUR
Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!
Preventative Classes
We have a range of classes and programs to suit every level of fitness.
Back Fit Program
$750-
The Back Fit Program has been designed to deliver the most up to date evidence based care in the prevention of back pain.
-
Musculoskeletal Physiotherapy Assessment
-
Educational Package
-
Fitball
-
x4 Supervised Exercise Sessions
-
Nutritional Advice
-
Musculoskeletal Physiotherapy Review
Bone Health Classes
$20/Class-
Evidence based exercise prescription
-
Supervised by Physiotherapist or EP
-
Health fund rebates may apply
Pilates Casual Classes
-
Clinical Pilates Private 30 Min Session $65
-
Clinical Pilates Private 60 Min Session $100
-
Clinical Pilates Mat Class Studio Casual $40
Pilates Class Packs
BUY MORE - SAVE MORE-
10 Pilates Mat Classes for $200 per 3months
-
20 Pilates Mat Classes for $330 per 3months
-
10 Pilates Equipment Classes for $330 per 3 months
-
1 month Pilates Studio Membership for $250
-
3 months of Pilates Studio Membership for $450
-
6 months of Pilates Studio Membership for $800 Physiotherapy Review
-
1 year of Pilates Studio Membership for $1,550
If you would like to make an appointment you can easily book online or contact us if you have any questions.
Clinical Pilates v Traditional Pilates
Clinical Pilates is a specialized form of Pilates adapted and supervised by
MASSAGE THERAPY IS HEALTHCARE
Massage therapy has long been associated with luxury spa days and relaxation,
The HEALTH STAR RATING SYSTEM: What It Means for You and Your Family
Navigating food labels can be confusing, especially when trying to make healthier
