Services

Shellharbour Health offer a range of services to support complete health.

Please select one of our many services below to learn more.

Available

  • 8am – 7pm
  • 8am – 5pm

 

CONVENIENTLY LOCATED IN SHELLHARBOUR

Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!

Shellharbour Health on the Map

Meet the Best Team of Physio and Allied Health professionals in Shellharbour:

Physiotherapy

At Shellharbour Health, we prioritise your physical well-being. Our physiotherapists have extensive post-graduate qualifications in musculoskeletal physiotherapy and a keen interest in back/pelvic issues. We’re experienced in treating athletes at all levels.

Shellharbour Health offer a range of services, including WorkCover, CTP, DVA, Health Fund rebates, EPCs, NDIS, and Aged Care packages. We are also NDIS accredited. You’ll find same-day appointments and telehealth consultations available for your convenience. Your path to recovery starts here.

Physio can help with:

Work Conditioning

The focus of work conditioning is RETURN TO WORK.

Assessments and programs are conducted by the Musculoskeletal – Manipulative Physiotherapist or Exercise Physiologist.

A work conditioning program can address: –

  • Poor movement patterns
  • Muscle imbalances
  • De-conditioning
  • Core instability
  • Aerobic fitness
  • Job requirements

 

The aim is to restore optimal physical & psychological fitness, so the worker can resume employment consistent with SIRA’s hierarchy for redeployment.

  • Same job/same employer
  • Similar job/same employer
  • Different job/same employer
  • Same job/different employer
  • Similar job/different employer
  • Different job/different employer
  •  

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Work fit assessments are designed to assess a workers physical suitability to a role and identify associated risk factors.

The assessment is job specific.

All assessments use valid and reliable outcome measures which are translated into clear and objective reports that can be used to identify injury risk and provide strategies to overcome injury risk.

Types of work fit assessments include: –

PRE EMPLOYMENT ASSESSMENT –

  • Can predict longer term risk of musculoskeletal disease (SPINE Vol38, No. 25 pp 2208-2215)

RETURN TO WORK ASSESSMENT–

  • Can assist the DOCTOR in providing work restrictions.
  • Can assess suitability for pre injury duties.

FUNCTIONAL CAPACITY ASSESSMENT– Can identify the necessity for additional treatment e.g. work conditioning, psychological support

  • Can identify a workers physical capabilities
  • Can assist with re-deployment

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Women’s and Men’s Health is a specialized area of Physiotherapy.

It addresses issues related to the female and male anatomy that arise throughout the life cycle.

Some conditions we can help with include; –

  • Bladder or bowel incontinence
  • Sexual discomfort
  • Constipation
  • Prolapse
  • Back pain in pregnancy
  • Gestational Carpal Tunnel syndrome
  • Mastitis
  • Pelvic floor dysfunction
  • Pre natal exercise conditioning
  • Post natal exercise reconditioning
  • Rectus abdominis
  • Nocturia ( waking at night to urinate )
  • Bed wetting
  • Post surgery rehabilitation e.g. prostatectomy, gynecologic surgery

 

Shellharbour Health Physiotherapists have advanced training in the management of these problems. They will conduct a thorough, objective assessment using sophisticated equipment such as real time ultrasound to develop a management plan sensitive to your needs.

Real Time ultrasound is equipment used by the Physiotherapist to assess contraction of the deep stabilising muscles of the spine (core muscles). It is like the equipment used by Obstetricians to assess the foetus in the womb. Physiotherapists use it to accurately assess the timing and endurance of the deep spinal stabilisers. It enables specificity of muscle retraining and provides visual feedback of the muscle performance which can assist the patient in effectively engaging their core muscles.

There is significant scientific evidence to support the efficacy of core conditioning in improving movement quality. Real time ultrasound has been demonstrated to more effectively facilitate core conditioning.

It can assist with the following : –

  • Low back pain
  • Pelvic floor exercises
  • Pelvic pain or instability
  • Recurrent leg conditions ( hip, knee ,ankle )
  • Recurrent shoulder conditions
  • Pilates
  • Pregnancy
  • Sports performance

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Many of us at Shellharbour Health are aspiring or competent athletes in our own right. We understand the drive to perform at your peak athletically.

Sports performance includes optimal acute management of injuries, accelerated rehabilitation, surgical rehabilitation, nutritional advice, exposure to advanced training techniques, exercise prescription and biomechanical analysis.

Our team includes Musculoskeletal Physiotherapists, Massage Therapists, Dieticians and Exercise Physiologists who have had exposure to elite, club level and recreational athletes.

Some of the sports we are experienced with include: –

  • Dancers
  • Gymnasts
  • Physical Culture
  • Aussie Rules Football
  • Rugby league
  • Rugby Union
  • Soccer
  • Hockey
  • Surf Life saving
  • Cycling
  • Running
  • Swimming
  • Triathlon

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Shellharbour Health offer medicolegal reports and expert witness representation for insurers and solicitors.

The scope of work includes but is not limited to:

  • Public liability claims
  • Workers compensation disputes
  • CTP claims
  • Medical negligence

 

Kerry O’Riley is a Musculoskeletal Physiotherapist with advanced training in managing musculoskeletal conditions and over 32 years clinical experience. She has had exposure to a wide variety of clinical settings including public health, private health, private practice, workplace rehabilitation and disability. Kerry’ clinical expertise includes manipulation, manual therapy, spinal disorders (including whiplash, headaches, quadriplegia),sporting injuries, orthopaedic injuries, acupuncture, womens health, clinical pilates and lymphoedema. Through her advanced practice musculoskeletal physiotherapy she has been engaged to provide the following:

  • Personal injury statements
  • Medicolegal reports
  • Expert witrness reports
  • Subpoenaed for cross examination

 

Kerry can provide an independent, experienced, knowledgable, clear, well constructed medicolegal opinion.

She is available to discuss your matter and provide quotation subject to instructions.

Are you unable to attend the clinic or prefer the comfort of your own home?

Our Physiotherapists, Exercise Physiologists, Dietitians and Remedial Massage Therapists are available to assist with a range of musculoskeletal, cardiothoracic (heart/vascular), respiratory or neurological disorders affecting your mobility and health.

Some conditions may be unsuitable for home consultation so please contact our friendly staff to discuss your individual needs.

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Shellharbour Health believes in quality of life at all stages in the life cycle.

We are able to provide ALLIED HEALTH services onsite, at aged care facilities or in the comfort of your own home. Services include (but are not limited to) : –

  • Mobility assessment
  • Pain relief
  • Exercise prescription
  • Chest care
  • Prescription of aides, assistive devices
  • Instruction/education re: safe manual handling
  • Falls risk assessment
  • Dietary review
  • Massage therapy
  • Group exercise
  • Pilates exercise
  • Telehealth consultations
  • Home visits

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Shellharbour Health offer allied health services under the one roof to support your NDIS goals. We can provide a co-ordinated approach to optimising your quality of life.

You are invited to visit our facility and meet with the health care providers to ensure you are getting the best of care. We are experienced working with children through to the elderly for all types of disability including (but not limited to) the following: –

  • Neurological
  • Genetic
  • Cardiovascular
  • Trauma
  • Congenital
  • Chronic pain
  • Mental health

 

Shellharbour Health provide evidence based allied health services to manage your health needs. We work with your support co-ordinator and other stakeholders to optimise your budget allocation.

We offer both clinic based and in home (home visit) allied health services to the Illawarra region including: – Shellharbour – Kiama – Wollongong

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Available

  • 8am – 7pm
  • 8am – 5pm

 

CONVENIENTLY LOCATED IN SHELLHARBOUR

Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!

Shellharbour Health on the Map

Meet the Best Team of Physio and Allied Health professionals in Shellharbour:

Dietetics

This service is available to a wide range of clients. You don’t have to have a diet related disease or other health problem to make use of this service. If you are interested in leading an holistic lifestyle that promotes better health and helps prevent disease, then we can help you too. 

Accredited Practicing Dietitians play a crucial role in helping individuals make informed decisions about their diet and health. They assess your current health and nutritional needs, interpret medical tests, and create personalized meal plans that align with nutritional guidelines. Dietitians empower you with knowledge about the connection between food and health, enabling you to make healthier choices when shopping, eating out, or preparing food. They guide you in setting realistic goals and offer evidence-based information to navigate the often confusing world of nutrition, separating facts from fiction.

 Our Dietitian’s are able to help clients in the following areas and more: 

Shellharbour Health offer a range of services, including WorkCover, CTP, DVA, Health Fund rebates, EPCs, NDIS, and Aged Care packages. We are also NDIS accredited. You’ll find same-day appointments and telehealth consultations available for your convenience. Your path to recovery starts here.

Sports Performance

Many of us at Shellharbour Health are aspiring or competent athletes in our own right. We understand the drive to perform at your peak athletically.

Sports performance includes optimal acute management of injuries, accelerated rehabilitation, surgical rehabilitation, nutritional advice, exposure to advanced training techniques, exercise prescription and biomechanical analysis.

Our team includes Musculoskeletal Physiotherapists, Massage Therapists, Dieticians and Exercise Physiologists who have had exposure to elite, club level and recreational athletes.

Some of the sports we are experienced with include: –

  • Dancers
  • Gymnasts
  • Physical Culture
  • Aussie Rules Football
  • Rugby league
  • Rugby Union
  • Soccer
  • Hockey
  • Surf Life saving
  • Cycling
  • Running
  • Swimming
  • Triathlon

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Are you unable to attend the clinic or prefer the comfort of your own home?

Our Physiotherapists, Exercise Physiologists, Dietitians and Remedial Massage Therapists are available to assist with a range of musculoskeletal, cardiothoracic (heart/vascular), respiratory or neurological disorders affecting your mobility and health.

Some conditions may be unsuitable for home consultation so please contact our friendly staff to discuss your individual needs.

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Shellharbour Health believes in quality of life at all stages in the life cycle.

We are able to provide ALLIED HEALTH services onsite, at aged care facilities or in the comfort of your own home. Services include (but are not limited to) : –

  • Mobility assessment
  • Pain relief
  • Exercise prescription
  • Chest care
  • Prescription of aides, assistive devices
  • Instruction/education re: safe manual handling
  • Falls risk assessment
  • Dietary review
  • Massage therapy
  • Group exercise
  • Pilates exercise
  • Telehealth consultations
  • Home visits

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Shellharbour Health offer allied health services under the one roof to support your NDIS goals. We can provide a co-ordinated approach to optimising your quality of life.

You are invited to visit our facility and meet with the health care providers to ensure you are getting the best of care. We are experienced working with children through to the elderly for all types of disability including (but not limited to) the following: –

  • Neurological
  • Genetic
  • Cardiovascular
  • Trauma
  • Congenital
  • Chronic pain
  • Mental health

 

Shellharbour Health provide evidence based allied health services to manage your health needs. We work with your support co-ordinator and other stakeholders to optimise your budget allocation.

We offer both clinic based and in home (home visit) allied health services to the Illawarra region including: – Shellharbour – Kiama – Wollongong

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology
Shellharbour Health

Available

  • 8am – 7pm
  • 8am – 5pm

 

CONVENIENTLY LOCATED IN SHELLHARBOUR

Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!

Shellharbour Health on the Map

Meet the Best Team of Physio and Allied Health professionals in Shellharbour:

Massage Therapy

Massage is one of the oldest forms of relieving the body of tension and restoring optimal function to the systems including muscular, neural, vascular and lymphatic. It involves application of oils or creams to manipulate the soft tissue of whole body areas & is commonly used for individuals looking to restore well being to their life.

Massage therapy at Shellharbour Health offers a holistic approach to well-being, addressing both physical and mental needs. Our skilled therapists can alleviate discomfort, reduce muscle tension, and improve circulation, fostering faster healing and greater flexibility. Experience relief from stress, anxiety, and tension-related headaches, while promoting relaxation and mental clarity. Whether you’re seeking support during pregnancy, recovering from an injury, or simply prioritizing self-care, massage therapy can enhance your overall quality of life.

experience our qualified teams various types of massage, including:

Available

  • 8am – 7pm
  • 8am – 5pm

 

CONVENIENTLY LOCATED IN SHELLHARBOUR

Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!

Shellharbour Health on the Map

Meet the Best Team of Physio and Allied Health professionals in Shellharbour:

Exercise Physiology

Our Exercise Physiologists are tertiary trained and have expertise in the area of exercise prescription for physical rehabilitation, work hardening and disorder/disease management. They will work in collaboration with the Physiotherapist and other ancillary services to deliver exercise solutions for the following

Exercise Physio can help with:

Work Conditioning

The focus of work conditioning is RETURN TO WORK.

Assessments and programs are conducted by the Musculoskeletal – Manipulative Physiotherapist or Exercise Physiologist.

A work conditioning program can address: –

  • Poor movement patterns
  • Muscle imbalances
  • De-conditioning
  • Core instability
  • Aerobic fitness
  • Job requirements

 

The aim is to restore optimal physical & psychological fitness, so the worker can resume employment consistent with SIRA’s hierarchy for redeployment.

  • Same job/same employer
  • Similar job/same employer
  • Different job/same employer
  • Same job/different employer
  • Similar job/different employer
  • Different job/different employer
  •  

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Work fit assessments are designed to assess a workers physical suitability to a role and identify associated risk factors.

The assessment is job specific.

All assessments use valid and reliable outcome measures which are translated into clear and objective reports that can be used to identify injury risk and provide strategies to overcome injury risk.

Types of work fit assessments include: 

PRE EMPLOYMENT ASSESSMENT

  • Can predict longer term risk of musculoskeletal disease (SPINE Vol38, No. 25 pp 2208-2215)
 

RETURN TO WORK ASSESSMENT

  • Can assist the DOCTOR in providing work restrictions.
  • Can assess suitability for pre injury duties.
 

FUNCTIONAL CAPACITY ASSESSMENT

Can identify the necessity for additional treatment e.g. work conditioning, psychological support

  • Can identify a workers physical capabilities
  • Can assist with re-deployment

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Many of us at Shellharbour Health are aspiring or competent athletes in our own right. We understand the drive to perform at your peak athletically.

Sports performance includes optimal acute management of injuries, accelerated rehabilitation, surgical rehabilitation, nutritional advice, exposure to advanced training techniques, exercise prescription and biomechanical analysis.

Our team includes Musculoskeletal Physiotherapists, Massage Therapists, Dieticians and Exercise Physiologists who have had exposure to elite, club level and recreational athletes.

Some of the sports we are experienced with include: –

  • Dancers
  • Gymnasts
  • Physical Culture
  • Aussie Rules Football
  • Rugby league
  • Rugby Union
  • Soccer
  • Hockey
  • Surf Life saving
  • Cycling
  • Running
  • Swimming
  • Triathlon

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Are you unable to attend the clinic or prefer the comfort of your own home?

Our Physiotherapists, Exercise Physiologists, Dietitians and Remedial Massage Therapists are available to assist with a range of musculoskeletal, cardiothoracic (heart/vascular), respiratory or neurological disorders affecting your mobility and health.

Some conditions may be unsuitable for home consultation so please contact our friendly staff to discuss your individual needs.

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Shellharbour Health believes in quality of life at all stages in the life cycle.

We are able to provide ALLIED HEALTH services onsite, at aged care facilities or in the comfort of your own home. Services include (but are not limited to) : –

  • Mobility assessment
  • Pain relief
  • Exercise prescription
  • Chest care
  • Prescription of aides, assistive devices
  • Instruction/education re: safe manual handling
  • Falls risk assessment
  • Dietary review
  • Massage therapy
  • Group exercise
  • Pilates exercise
  • Telehealth consultations
  • Home visits

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Shellharbour Health offer allied health services under the one roof to support your NDIS goals. We can provide a co-ordinated approach to optimising your quality of life.

You are invited to visit our facility and meet with the health care providers to ensure you are getting the best of care. We are experienced working with children through to the elderly for all types of disability including (but not limited to) the following: –

  • Neurological
  • Genetic
  • Cardiovascular
  • Trauma
  • Congenital
  • Chronic pain
  • Mental health

 

Shellharbour Health provide evidence based allied health services to manage your health needs. We work with your support co-ordinator and other stakeholders to optimise your budget allocation.

We offer both clinic based and in home (home visit) allied health services to the Illawarra region including: – Shellharbour – Kiama – Wollongong

 

Why Shellharbour Health?

  • Post graduate qualifications in Musculoskeletal Physiotherapy
  • Post graduate qualifications Musculoskeletal Physiotherapy
  • Post graduate qualifications Dietetics and Nutrition
  • Post graduate qualifications Exercise Science
  • Special interest in back/pelvic complaints
  • Experienced with elite and recreational athletes
  • Sophisticated technology

Available

  • 8am – 7pm
  • 8am – 5pm

 

CONVENIENTLY LOCATED IN SHELLHARBOUR

Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!

Shellharbour Health on the Map

Meet the Best Team of Physio and Allied Health professionals in Shellharbour:

Acupuncture

Shellharbour Health Physiotherapists use Acupuncture as an adjunct to treatment or in isolation for the management of musculoskeletal conditions. It can be effective in the relief of acute or chronic symptoms.
Our Physiotherapists are trained via the Australian Physiotherapy Association in the Traditional Chinese Medicine application of musculoskeletal acupuncture. They keep up to date with the scientific evidence regarding its efficacy. For more information on how acupuncture works see our FAQ’s.

Our Massage Therapists also offer dry needling. See our FAQ’s regarding the difference between Acupuncture and dry needling.

Acupuncture and dry needling may assist with:

Shellharbour Health offer a range of services, including WorkCover, CTP, DVA, Health Fund rebates, EPCs, NDIS, and Aged Care packages. We are also NDIS accredited. You’ll find same-day appointments and telehealth consultations available for your convenience. Your path to recovery starts here.

Available

  • 8am – 7pm
  • 8am – 5pm

CONVENIENTLY LOCATED IN SHELLHARBOUR

Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!

Shellharbour Health on the Map

Meet the Best Team of Physio and Allied Health professionals in Shellharbour:

Hydrotherapy

Hydrotherapy, formerly called hydropathy, involves the therapeutic use of water in treating musculoskeletal disorders such as arthritis, ankylosing spondylitis, or spinal cord injuries, and in patients suffering burns, spasticity, stroke or paralysis, and to improve fitness. The aim is to facilitate strengthening and stretching, in a reduced gravity environment, to achieve movement or joint mobility by our qualified physiotherapist.

Not only is hydrotherapy effective as a treatment option, it is a relaxed and fun environment to enjoy your treatment.

An initial consultation in the clinic is required to identify your contraindications and limitations and to write a suitable program. Your program can then be delivered privately or in group sessions. Private Sessions are conducted at the pool of your choice.

why shellharbour health?

Shellharbour Health offer a range of services, including WorkCover, CTP, DVA, Health Fund rebates, EPCs, NDIS, and Aged Care packages. We are also NDIS accredited. You’ll find same-day appointments and telehealth consultations available for your convenience. Your path to recovery starts here.

clinical pilates

Book your next class

CONVENIENTLY LOCATED IN SHELLHARBOUR

Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!

Shellharbour Health on the Map

Meet the Best Team of Physio and Allied Health professionals in Shellharbour:

Clinical Pilates

At Shellharbour Health, we prioritise small group pilates groups so we can personalise each session for a bespoke clinical approach where it is highly specific to the individual.

We identifies the key issue restricting movement and focuses on carefully selected exercises to optimise the individuals’ physical performance. It is suitable for all ages and physical backgrounds. Pilates is considered a holistic approach to optimising the body’s efficiency from the inside out.

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing. It has been adapted from the traditional form of Pilates established by Joseph Pilates. It is often used in conjunction with Physiotherapy as a means of treating a variety of injuries, particularly neck and back dysfunction. There is an emerging body of scientific evidence supporting the application of Clinical Pilates in restoring optimal movement patterns and managing low back pain. Clinical Pilates focuses on the retraining and recruitment of the stabilizing muscles (core) that support the back and body movement.

Pilates benefits:

Workshops

Shellharbour Health is active in the health community. Please follow along on our social media to hear about our next event or check out the schedule. 

Join Us

  • 8am – 7pm
  • 8am – 5pm
 

CONVENIENTLY LOCATED IN SHELLHARBOUR

Ample onsite parking, disabled access, private consulting rooms, exercise studio, off site consultation, off site exercise sessions & remote professional consultation coming soon!

Shellharbour Health on the Map

Preventative Classes

We have a range of classes and programs to suit every level of fitness. 

Back Fit Program

$750
  • The Back Fit Program has been designed to deliver the most up to date evidence based care in the prevention of back pain.
  • Musculoskeletal Physiotherapy Assessment
  • Educational Package
  • Fitball
  • x4 Supervised Exercise Sessions
  • Nutritional Advice
  • Musculoskeletal Physiotherapy Review

Get in Shape

BOOT CAMP
  • 1 Session per week for 10 weeks - $150
  • 2 Sessions per week for 10 weeks - $250
  • 3 Sessions per week for 10 weeks -$350

Pilates Casual Classes

  • Clinical Pilates Private 30 Min Session $65
  • Clinical Pilates Private 60 Min Session $100
  • Clinical Pilates Mat Class Studio Casual $40

Pilates Class Packs

BUY MORE - SAVE MORE
  • 10 Pilates Mat Classes for $200 per 3months
  • 20 Pilates Mat Classes for $330 per 3months
  • 10 Pilates Equipment Classes for $330 per 3 months
  • 1 month Pilates Studio Membership for $250
  • 3 months of Pilates Studio Membership for $450
  • 6 months of Pilates Studio Membership for $800 Physiotherapy Review
  • 1 year of Pilates Studio Membership for $1,550

If you would like to make an appointment you can easily book online or contact us if you have any questions.

Shellharbour Health