Blog - Shellharbour Health

Clinical Pilates is a specialized form of Pilates adapted and supervised by qualified physiotherapists or trained healthcare professionals. It builds

Massage therapy has long been associated with luxury spa days and relaxation, but it’s much more than a pampering experience.

Navigating food labels can be confusing, especially when trying to make healthier choices quickly. The Health Star Rating (HSR) system

Recently I had a client who sustained a supracondylar femoral fracture after twisting and falling. As it happens she had

As an NDIS participant, working alongside a Dietitian can provide assistance in a range of ways, particularly in providing education

Following on from Part 2 we explore the impact of supplements on osteoarthritis. GLUCOSAMINE CHONDROITIN Glucosamine is prominent in cartilage

You don’t have to go through your life in pain.