Shellharbour Health – Physiotherapy for Shellharbour, Shell Cove & the Illawarra
Whether you’re playing footy at Shellharbour Sharks, hitting the courts at Oak Flats Netball Club, or jogging the Shell Cove coastal tracks, staying active comes with risks. Sports injuries are common — but knowing when to seek physiotherapy can mean the difference between a quick return and long-term setbacks.
At Shellharbour Health, we help athletes and active individuals across the Illawarra recover quickly and safely, using proven, evidence-based physiotherapy techniques.
Common Sports Injuries in Shellharbour
Some of the most frequent injuries we see in our clinic include:
- Ankle sprains from trail running or field sports
- Hamstring and groin strains in football, soccer, and touch
- Knee injuries like ACL tears or runner’s knee
- Shoulder impingement and rotator cuff tears in swimmers and surfers
- Overuse injuries such as shin splints or tendonitis
These injuries often occur during training or competition but can also result from poor biomechanics or inadequate recovery.
When Should You See a Physiotherapist?
If you’re experiencing any of the following, it’s time to book a physio appointment:
1. Ongoing Pain or Swelling
Pain that lingers longer than 2–3 days despite rest and ice needs a professional assessment.
2. Restricted Movement or Strength
Struggling to squat, lift, run, or change direction? Physio can identify the cause and help restore function.
3. Repeat Injuries
Recurring calf tears, rolled ankles, or shoulder issues suggest unresolved problems that need deeper attention.
4. Preparing for Sport or Return-to-Play
Returning to sport after injury or a break? A tailored rehab and strength plan can reduce your risk of re-injury.
5. Injury Prevention & Performance
Even if you’re not injured, a pre-season screening or biomechanical analysis can uncover weaknesses before they become a problem.
How Our Physiotherapists Help
At Shellharbour Health, our sports injury experts provide:
- Thorough musculoskeletal assessments
- Hands-on treatment and soft tissue therapy
- Targeted exercise rehab in our on-site gym
- Sport-specific taping and dry needling
- Education on injury management and prevention
We treat athletes of all ages and skill levels — from local weekend warriors to competitive club players.
Serving the Shellharbour & Illawarra Community
Conveniently located near Shell Cove, Oak Flats, and Flinders, our clinic is trusted by local athletes and active families. Whether you’re part of a local footy team or training for the Kiama Coastal Classic, we’re here to support your journey.
Ready to Get Back in the Game?
Don’t let a sports injury hold you back. Book your appointment with Shellharbour Health today and let our experienced physiotherapists help you recover, rebuild, and return stronger.
