We’ve all been there: the post-Christmas lunch slump, where you’ve just polished off
your third plate of food and are debating whether it’s socially acceptable to unbutton
your pants in front of your partner’s family. For some of us, that slump often can also
come with a side of guilt, where you hear that little voice saying, “I just won’t eat for
the rest of the day” or “I’ll be good again tomorrow.”
But to be honest – Christmas isn’t the time for sad salads or skipping dessert. It’s the
time for long lunches, backyard cricket, and eating until you’re just on the right side
of regretting that third helping of pavlova. Spoiler alert: being “healthy” at Christmas
doesn’t mean missing out on the things you love – BUT it might mean rethinking a
few old habits.
- Don’t “Save” Yourself for Christmas Lunch
Skipping breakfast or snacks to “make room” for the big feast might sound like a
smart move, but it often backfires. By the time lunch rolls around, you’re likely
starving—and more likely to overeat.
Instead, start your day with a nourishing breakfast. Think avocado on toast with
scrambled eggs and a sprinkle of dukkha or some Weet-bix with yoghurt, banana
and peanut butter. Having something satisfying in the morning will keep your energy
steady and help you enjoy lunch without feeling overly full. - Focus on What You Love
Christmas spreads can be overwhelming with so many options—seafood, roast
meats, fresh salads, and all the desserts. Instead of piling your plate high with
everything, focus on the foods you truly enjoy. Love the glazed ham? Make that your
star. Crazy about Mum’s potato salad? Save space for it.
There’s no need to eat everything just because it’s there. Savouring a few of your
favorite dishes will leave you feeling more satisfied. - Pace Yourself
It’s tempting to dive headfirst into the feast, but slowing down can make a big
difference. Take your time to enjoy each bite, chat with family, and take breaks
between servings. You’ll have a better sense of when you’re comfortably full and
avoid that post-lunch slump. - Stay Hydrated
With the summer heat and festive drinks flowing, it’s easy to forget to drink water.
Keep a glass handy and sip throughout the day to stay hydrated. This can also help
you feel more refreshed and less sluggish as the festivities go on. - Forget the Guilt
Here’s the truth: eating a little more than usual is perfectly normal during the
holidays. Food is part of the celebration, and it’s okay to enjoy it without overthinking
every bite. One or two indulgent meals won’t undo all your good habits—just like one
salad won’t transform your health overnight.
A Christmas to Remember
Christmas is about connection, joy, and making memories—not calorie counting or
food stress. So, enjoy the prawns, dive into that pavlova, and celebrate with the
people you love. This year let’s leave guilt off the menu and focus on what truly matters.
Merry Christmas!
