Blog - Shellharbour Health

Turf toe is a common sports injury that affects the big toe joint. At Shellharbour Health, our experienced physiotherapists regularly treat turf

If you’re still experiencing fatigue, breathlessness, or muscle pain weeks or months after recovering from COVID-19, you’re not alone. This

In today’s busy world, good sleep is often the first thing we sacrifice—and yet, it’s one of the most powerful

Shellharbour Health – Physiotherapy for Shellharbour, Shell Cove & the Illawarra Whether you’re playing footy at Shellharbour Sharks, hitting the

At Shellharbour Health, we’re often asked: “Does taping really help with pain and injuries?” The answer is yes—when applied properly, taping can

At Shellharbour Health, our physiotherapists often get asked: “What is the difference between dry needling and acupuncture?” While both therapies