Blog - Page 2 of 2 - Shellharbour Health

We’ve all been there: the post-Christmas lunch slump, where you’ve just polished offyour third plate of food and are debating

Menopause marks a significant transition in a woman’s life, typically occurring between the ages of 45 and 55, and signifies

Clinical Pilates is a specialized form of Pilates adapted and supervised by qualified physiotherapists or trained healthcare professionals. It builds

Massage therapy has long been associated with luxury spa days and relaxation, but it’s much more than a pampering experience.

Navigating food labels can be confusing, especially when trying to make healthier choices quickly. The Health Star Rating (HSR) system

Recently I had a client who sustained a supracondylar femoral fracture after twisting and falling. As it happens she had

You don’t have to go through your life in pain.