August 2, 2022

O.A X NUTRITION Part 3 – Supplements

Following on from Part 2 we explore the impact of supplements on osteoarthritis. GLUCOSAMINE CHONDROITIN Glucosamine is prominent in cartilage and a precursor in the synthesis […]
July 18, 2022

O.A X NUTRITION Part 2 – Micronutrients

Following on from Part 1 we explore the impact of micronutrients on osteoarthritis. VITAMINSAnother form of supplementation used for OA includes antioxidant vitamins A, C and […]
July 1, 2022

O.A X NUTRITION Part 1 – Macronutrients

Have you ever wondered how what you ingest can improve your osteoarthritis (OA)?  Glucosamine chondroitin, fish oil… What really does work? Here we explore the updated […]
April 21, 2022

NDIA approval

We are pleased to announce that Shellharbour Health are now NDIA approved. This means that in addition to managing ‘self managed’ and ‘plan managed’ clients we […]
April 7, 2022

Adolescent Patello-Femoral Joint Pain

What is it? Patello-femoral joint (PFJ) pain syndrome is a common problem in growing adolescents, particularly girls. It occurs due to overload of the undersurface of […]
January 21, 2019

Pilates Health Fund Rebates Reviewed

As you may be aware there will be changes to health funds rebates for Pilates from 1 April 2019. I am pleased to inform you that […]
November 17, 2016

New ALBION PARK Location

We re pleased to announce that from November 21st we will be offering Physiotherapy and Massage Therapy (work cover approved) from ALBION PARK. We will be […]