Shellharbour Health

March 29, 2023


As an NDIS participant, working alongside a Dietitian can provide assistance in a range of ways, particularly in providing education regarding nutrition and developing appropriate individualised […]
August 2, 2022

O.A X NUTRITION Part 3 – Supplements

Following on from Part 2 we explore the impact of supplements on osteoarthritis. GLUCOSAMINE CHONDROITIN Glucosamine is prominent in cartilage and a precursor in the synthesis […]
July 18, 2022

O.A X NUTRITION Part 2 – Micronutrients

Following on from Part 1 we explore the impact of micronutrients on osteoarthritis. VITAMINSAnother form of supplementation used for OA includes antioxidant vitamins A, C and […]
July 1, 2022

O.A X NUTRITION Part 1 – Macronutrients

Have you ever wondered how what you ingest can improve your osteoarthritis (OA)?  Glucosamine chondroitin, fish oil… What really does work? Here we explore the updated […]
April 21, 2022

NDIA approval

We are pleased to announce that Shellharbour Health are now NDIA approved. This means that in addition to managing ‘self managed’ and ‘plan managed’ clients we […]
April 7, 2022

Adolescent Patello-Femoral Joint Pain

What is it? Patello-femoral joint (PFJ) pain syndrome is a common problem in growing adolescents, particularly girls. It occurs due to overload of the undersurface of […]
April 8, 2020


  What is telehealth? Telehealth is the delivery of health services via the internet. It usually involves an online video consultation with a health professional. How […]
March 24, 2020

COVID-19 – WE ARE OPEN – Terms of operation update

The Australian Health Minister, Mr Greg Hunt considers Physiotherapy and Allied Health to be essential services. We will continue to remain open unless the government’s position […]
February 7, 2019

New Research Suggests Exercise May Improve Cancer Survival and Prevent Recurrence

Recent research has demonstrated exercise can counteract the side effects of cancer and its associated treatments.  In addition, a recent systematic review found patients who exercised […]
January 21, 2019

Pilates Health Fund Rebates Reviewed

As you may be aware there will be changes to health funds rebates for Pilates from 1 April 2019. I am pleased to inform you that […]